|
Ten days in a row and I'm still not in the "Blue" zone. I don't feel bad about it because I'm working towards getting my stats back inline. Yesterday was a lift day, Hallelujah!!! I took last week off. I ate under goal, met my protein goal and met all activity goals. BF down .3% and is back in range...
|
70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2019:
|
2094 kcal
|
Fat: 110.41g | Prot: 150.88g | Carbs: 128.35g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jambalaya with Meat and Rice. Snacks/Other: Snickers Snickers Bar (Fun Size), Sweetpotato Pie. more...
|
Losing 3.8 kg a Week
|
 Comments
09 Jan 19 by member: Steven Lloyd
|
I have always liked the variations of your posted statement, "I ate under goal, met my protein goal and met all activity goals. BF..." Clear and concise.
10 Jan 19 by member: Scalewatcher3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|