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Last week has gone good. I've been eating healthier snacks and more veggies and I've been losing some unhealthy cravings. I've definitely lost most of the desire to eat the huge quantity I was having before.
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93.9 kg
Lost so far: 2.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1783 kcal
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Fat: 107.28g | Prot: 78.35g | Carbs: 142.23g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Oatmeal with Milk. Lunch: Our World Organics Romaine Hearts, American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark California Almonds Dry Roasted with Sea Salt, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Dinner: Butter (Salted), Cooked Spaghetti Squash, Daisy 4% Small Curd Cottage Cheese, Boiled Egg, White Sauce (Thin), Grandma Sycamore's Enriched White Home-Maid Bread. Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...
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Losing 2.4 kg a Week
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smartilyn's Weight History
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