Weigh In record (no journal entry) for 09 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2019:
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2477 kcal
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Fat: 99.47g | Prot: 209.62g | Carbs: 183.62g.
Breakfast: Fried Egg, Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Grenade Carb Killa Biscuit. Lunch: Uncle Ben's Basmati Rice, Tesco Chicken Breast Fillets (130g). Dinner: Olive Oil, Heinz Light Mayonnaise, Tesco Mixed Leaf Salad, Sainsbury's Whole & White Pasta, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Egg, Asda Full Fat Greek Style Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Sweet Potato Fries, Tesco Sirloin Steak. more...
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