Weigh In record (no journal entry) for 09 January 2019
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96.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2498 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours, Google Fit - 13 hours. more...
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steady weight
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grantrichard65's Weight History
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