Weigh In record (no journal entry) for 09 January 2019
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85.7 kg
Lost so far: 23.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1016 kcal
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Fat: 16.65g | Prot: 38.39g | Carbs: 166.69g.
Breakfast: Clementines, Tesco Tinned Sliced Peaches in Juice, Alpro Unsweetened Almond Milk. Lunch: Peaches, New Covent Garden Pea & Ham Soup, Kallo Low Fat Rice Cakes. Dinner: Cathedral City Mature Cheddar Cheese, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cadbury Bournville, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk, Dried Prune, Weight Watchers Strawberry Yogurt. more...
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2307 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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handscombe's Weight History
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