Weigh In record (no journal entry) for 09 January 2019
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69.3 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1663 kcal
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Fat: 44.78g | Prot: 90.79g | Carbs: 212.03g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese), Morrisons Thick Smoky Chipotle Chilli Sausage. Lunch: Cucumber (Peeled), Morrisons Chunky Chilli Beef Soup, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Chunky Chilli Beef Soup. Snacks/Other: Kelkin Dark Chocolate Rice Cakes, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 18.4 kg a Week
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