Weigh In record (no journal entry) for 26 September 2012
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1305 kcal
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Fat: 41.17g | Prot: 38.23g | Carbs: 195.89g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Plums, Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Fine Herb Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower Cheese, Sliced Ham (Extra Lean). Snacks/Other: Milk Chocolate Wafer Cream with Chocolate Filling, Blackberry & Raspberry Corner. more...
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2694 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Driving - 40 minutes, Exercise machine (fast) - 20 minutes. more...
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steady weight
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