Weigh In record (no journal entry) for 09 January 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2019:
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1175 kcal
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Fat: 58.93g | Prot: 53.96g | Carbs: 105.28g.
Breakfast: Devondale Skim Milk, Farmers Union Greek Style Natural Yogurt, Tea with Milk, Lowan Whole Foods Natural Muesli. Lunch: Dairy Farmers Skim Milk, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Potato Salad, Cucumber, Coles Beef Sausage, Carrots. Snacks/Other: Cadbury Cherry Ripe, Peanut Butter, Celery. more...
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2391 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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