Weigh In record (no journal entry) for 08 January 2019
|
52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1726 kcal
|
Fat: 50.64g | Prot: 81.23g | Carbs: 237.47g.
Breakfast: Hacendado Semillas de Sésamo Tostado, Carrefour Bio Corn Flakes, Eco Cesta Copos de Avena Integrales Suaves, Canela, Alitey Bebida de Arroz, Café, Hacendado Stevia. Lunch: Crepe, Filete de Ternera Empanado, crema de calabacín,patata y lechuga. Dinner: Hacendado Natillas Chocolate sin Azúcares Añadidos, Hacendado Pechuga Fileteada de Pollo, Crema de calabaza,ajo puerro y patata. Snacks/Other: Hacendado Pan con 5 Semillas y Fibra, Alitey Bebida de Arroz, Café. more...
|
|
1510 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 11 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaalvarezrodriguez80's Weight History
|