n1202's Journal, 06 Jan 19

New year starts today

78.0 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

1238 kcal

Fat: 49.13g | Prot: 44.89g | Carbs: 151.97g. Breakfast: Tesco Lemon Cheesecake, Beef Curry, White Rice, Tesco Mixed Sushi. more...

1941 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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n1202's Weight History