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On the way down. Six months to go.
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86.6 kg
Lost so far: 18.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1915 kcal
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Fat: 60.32g | Prot: 71.49g | Carbs: 251.05g.
Breakfast: Plums, Nectarines, Apples. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread Medium, Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Waitrose Essential Tomato & Basil Sauce, Chicken Breast, Marks & Spencer Sweet Potato Wedges, Mashed Potato made with Milk (from Fresh), Tesco Finest Roasted Carrots & Parsnips, Green Peas (Frozen), Carrots. Snacks/Other: Sun Grown Cashew Nuts, Nescafe Coffee with Semi-Skimmed Milk, Apples, Nectarines, Plums. more...
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2547 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
I'm hoping to be where I want in 6months too
08 Jan 19 by member: Yasmine15585
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I will be looking at your progress to give me discipline and inspiration. We will see wher3 we ar3 come June.
09 Jan 19 by member: Jimporter
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09 Jan 19 by member: Yasmine15585
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Jimporter's Weight History
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