Weigh In record (no journal entry) for 08 January 2019
|
69.9 kg
Lost so far: 1.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
764 kcal
|
Fat: 4.16g | Prot: 30.81g | Carbs: 146.34g.
Lunch: Date, Sainsbury's White Burger Buns, Heinz Baked Beans . Dinner: Date, Sainsbury's White Burger Buns, Heinz Baked Beans . Snacks/Other: Date. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepe_569's Weight History
|