Weigh In record (no journal entry) for 08 January 2019
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53.4 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2041 kcal
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Fat: 93.09g | Prot: 145.88g | Carbs: 159.49g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, The Great Fish Co. Tilapia Fillets, Oranges , Bananas , Cheetos Crunchy Flamin' Hot, Deli Sliced Ham, Best Choice American Cheese Singles, Bolillo, Egg White , Egg. Lunch: Steak, Avocados , Cheese. more...
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Losing 1.0 kg a Week
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