Weigh In record (no journal entry) for 08 January 2019
|
96.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
2173 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cross Training - 32 minutes, Rowing - 20 minutes, Google Fit - 13 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grantrichard65's Weight History
|