Weigh In record (no journal entry) for 08 January 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1564 kcal
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Fat: 39.87g | Prot: 41.84g | Carbs: 256.63g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Baxters Spicy Tomato & Rice with Sweetcorn, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled). Dinner: Morrisons Thick Smoky Chipotle Chilli Sausage, Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Italian Passata with Garlic & Herbs. Snacks/Other: Celtic Fine Dark Mint Crisps, Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Greggs Gingerbread Man, Cherry Pie Filling, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 12.1 kg a Week
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