|
Ok so maybe not as good as normal, but I have found post Christmas had to get into, keep picking up the chocs on the way past! But back on it now, I have changed my target weight down an extra half stone, so two stone to go! Hope everyone is doing well, roll on the longer days.
|
85.7 kg
Lost so far: 23.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
995 kcal
|
Fat: 18.27g | Prot: 60.15g | Carbs: 137.58g.
Breakfast: Peaches, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. Lunch: New Covent Garden Wild Mushroom Soup, Clementines, Kallo Low Fat Rice Cakes. Dinner: Cabbage, Aldi Sweet Chilli Sauce, Tesco Cherry Tomatoes, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Lettuce Salad with Assorted Vegetables, Morrisons Tortilla Wraps, Tesco Chicken Breast Fillets (130g). Snacks/Other: Dried Prune, Weight Watchers Strawberry Yogurt, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
|
Losing 0.8 kg a Week
|