Weigh In record (no journal entry) for 08 January 2019
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75.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1968 kcal
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Fat: 73.09g | Prot: 83.15g | Carbs: 245.09g.
Breakfast: Cadbury Twirl (Pack), Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Baresa Grilled Aubergines in Sunflower Oil, Sainsbury's Easy Peelers, Cooked Okra, Sainsbury's Red Seedless Grapes, Pomegranate, Lychee, Figs, Amoy Dark Soy Sauce, Sainsbury's Blueberries, Merchant Gourmet Indian Inspired Grains. Dinner: Beef Stroganoff, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Stollen Slices, Pic’S Peanut Butter Crunchy, USN Muscle Fuel Anabolic. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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