smithy 678's Journal, 07 Jan 19

My husband and I need to loose, me because of my health and him because of his heart. Walk, Walk, Walk.

96.6 kg Lost so far: 0 kg.    Still to go: 28.6 kg.    Diet followed: Poorly.

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1336 kcal

Fat: 48.15g | Prot: 58.91g | Carbs: 162.48g.   Breakfast: Bananas, Oatmeal with Fruit. Lunch: Hungry Jack Instant Mashed Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Chicken or Turkey Rice Soup (Home Recipe). more...

2658 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...