Weigh In record (no journal entry) for 07 January 2019
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70.5 kg
Lost so far: 1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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732 kcal
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Fat: 7.82g | Prot: 80.55g | Carbs: 83.80g.
Lunch: Marks & Spencer Mexican Style Chicken, White Rice (Medium-Grain, Cooked) . Dinner: Quest Chocolate Milkshake Protein Powder, Waitrose Essential 0.1% Fat Skimmed Milk, Bananas , White Flour, Egg. more...
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Losing 3.5 kg a Week
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pepe_569's Weight History
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