|
Eighth day in a row out the "Blue" zone and my body fat is still out of range. I accept that I have not been able to get back on track as soon as I had hoped. I still believe I can recover faster than I did last year. Yesterday my late night snacking did me in again. I ate "Poorly" at 122% of my calorie goal, missed my protein goal but met all activity goals. BF up.1% and still out of range. Keepin' it 100%...
|
71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1895 kcal
|
Fat: 125.75g | Prot: 110.11g | Carbs: 85.61g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Lunch: Sweetpotato Pie, Premier Nutrition High Protein Shake - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. more...
|
Losing 0.6 kg a Week
|