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Hoping this low grade whatever is about done. SICK OF IT!!! Ha.
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86.4 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1582 kcal
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Fat: 76.17g | Prot: 118.56g | Carbs: 112.37g.
Breakfast: Great Value Original Beef Jerky, British Columbia spartan apple, Cheddar Cheese, Scrambled Egg, Maple Syrup, Quaker Old Fashioned Oats. Lunch: Cheddar Cheese, Sweet Red Peppers, Almond Butter, Scrambled Egg. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 4.4 kg a Week
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northernmusician's Weight History
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