slow and steady wins the race?
lift day.
happy Monday everyone
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2310 kcal
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Fat: 97.81g | Prot: 158.91g | Carbs: 188.37g.
Breakfast: Friendly Farms Coffee Creamer, Kashi GOLEAN Crisp! Cinnamon Crumble, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Ruby Tuesday Steak Sauce made with Sam Adams, Whole Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine, Broccoli. Snacks/Other: La Fe Caramel Flan, Vanilla Ice Creams, Beer. more...
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2133 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 2.5 kg a Week
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