Margaridafaria's Journal, 02 Jan 19

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bat start but hope it will be a Good Year ☺😄

46.1 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

644 kcal

Fat: 33.13g | Prot: 21.33g | Carbs: 64.92g. Breakfast: Scrambled Egg, Coffee with Milk, Hovis Nimble Wholemeal Bread. Dinner: Home Fries. more...

1760 kcal

Exercise: Sitting - 2 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 4 hours and 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Margaridafaria's Weight History

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Margaridafaria's Journal, 02 Jan 19

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Margaridafaria's Weight History