Weigh In record (no journal entry) for 07 January 2019
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104.3 kg
Lost so far: 29.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1198 kcal
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Fat: 28.75g | Prot: 70.75g | Carbs: 160.78g.
Lunch: Mug Shot Sweet & Sour Noodles, Hellmann's Mayonnaise, Lettuce, Egg White. Dinner: Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Batchelors Mushy Peas, Cauliflower, Tesco Sweet Potato Mash. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Bananas. more...
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2731 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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lasagne79's Weight History
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