Weigh In record (no journal entry) for 25 September 2012
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1223 kcal
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Fat: 27.18g | Prot: 43.32g | Carbs: 202.35g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Healthy Chicken and Vegetable Soup. Dinner: Soft White Sandwich Pittas, Yellow Sweet Corn, Tartare Sauce, Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Breaded Cod Fillet. Snacks/Other: Creamy Chocolate Icing, Jelly Cherries. more...
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2467 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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