Weigh In record (no journal entry) for 07 January 2019
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1502 kcal
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Fat: 58.30g | Prot: 72.67g | Carbs: 169.78g.
Breakfast: Slim Zest High Protein Diet Shake Chocolate, Smooth Peanut Butter, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Quality Street Chocolates, Danone Light & Free Greek Style Yoghurt, Tesco Italian Stonebaked Spinach & Ricotta Pizza. Dinner: Vegetable Soup, Kingsmill 50/50 Bread. Snacks/Other: McVitie's Victoria. more...
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2361 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Standing - 4 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Martine smith's Weight History
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