Weigh In record (no journal entry) for 25 September 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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2562 kcal
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Fat: 53.45g | Prot: 65.76g | Carbs: 338.01g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Crisps, Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Twirl bar, Elevenses, Cheese Sandwich, Lager. more...
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2693 kcal
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Exercise:
Shopping - 50 minutes, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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