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Yesterday I ate "Poorly" at 116% of my calories goal, missed my protein goal but met all activity goals. BF up .1% and is out of range...
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2019:
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2194 kcal
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Fat: 106.95g | Prot: 130.75g | Carbs: 165.14g.
Breakfast: Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Pineapple Chunks, Friendly Farms Greek Nonfat Yogurt - Plain (170g). Dinner: Birds Eye Protein Blends Asian Style, Birds Eye Riced Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Kroger Lightly Salted Peanuts, Twix Twix (Fun Size), York Peppermint Pattie (17g), Eggnog (Alcoholic). more...
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steady weight
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