Weigh In record (no journal entry) for 06 January 2019
|
102.1 kg
Lost so far: 10.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1314 kcal
|
Fat: 106.70g | Prot: 61.81g | Carbs: 27.25g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Wholly Guacamole Classic Guacamole, Yellow Onions (Sauteed) , Longhorn Steakhouse Sauteed Mushrooms & Onions, Wendy's 1/4 lb Hamburger Patty. Dinner: Calavo Avocado, Smoked or Cured Ham, Fried Egg . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|