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Today is my Mama’s first birthday in heaven. Not a day passes that I don’t think of her or miss her so much that it hurts. So many questions I have about this hysterectomy that I wish I could ask her. I will not eat my emotions. I was planning on one of her favorite dishes tonight. Texas fajitas nachos (no chips for me). However, I may still forgo the cheese and make it a fajita salad. I think she’d approve. That will keep me Whole 30 for the day.
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101.5 kg
Lost so far: 11.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1353 kcal
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Fat: 97.09g | Prot: 89.73g | Carbs: 25.20g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim. Lunch: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Fried Egg, Calavo Avocado. Dinner: Great Value Taco Seasoning, Kerrygold Pure Irish Butter, Cooked Red Salsa (Homemade), Lime Juice (Unsweetened, Canned or Bottled) , Calavo Avocado, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Tyson Foods Southwestern Style Chicken Breast Strips. more...
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2566 kcal
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Exercise:
IFit 1.23m 79 Virtual Ft climbed - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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