Weigh In record (no journal entry) for 06 January 2019
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1242 kcal
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Fat: 36.61g | Prot: 78.46g | Carbs: 144.61g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato. Lunch: HP Brown Sauce, Warburtons Half & Half Rolls, Warren & Sons Unsmoked Honey Cured Back Bacon, Tassimo Latte Macchiato. Dinner: Asda Good For You Sweet & Sour Chicken. Snacks/Other: Kingsmill Wholemeal Thick, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
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steady weight
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Peter918's Weight History
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