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19.1%fat
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2292 kcal
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Fat: 109.23g | Prot: 193.24g | Carbs: 135.41g.
Breakfast: Sainsbury's Red Leicester, Tesco Chestnut Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Poached Egg (with Salt), Tesco Smoked Back Bacon Rashers. Lunch: Parsons Pickled Cockles, Profirst Vanilla Protein Bar. Dinner: Tesco Unsmoked Gammon Joint, Cooked Asparagus (from Fresh), Cabbage, Roasted Potato, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots. Snacks/Other: Glenryck Pilchards in Tomato Sauce, Morrisons The Best Thick Cut Multi-Seed Loaf. more...
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Losing 2.1 kg a Week
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