grantrichard65's Journal, 06 Jan 19

Weigh In record (no journal entry) for 06 January 2019

95.7 kg Lost so far: 5.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

156 kcal

Fat: 3.13g | Prot: 2.04g | Carbs: 30.33g. Breakfast: Coffee with Milk and Sugar, Marks & Spencer Oat Crunch Biscuits. more...

1809 kcal

Exercise: Housework - 4 hours, Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 18 hours. more...

Losing 3.5 kg a Week


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grantrichard65's Weight History