Weigh In record (no journal entry) for 05 January 2019
|
66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1739 kcal
|
Fat: 53.10g | Prot: 95.41g | Carbs: 211.00g.
Breakfast: Asda Sports Nutrition Protein Shake, Weetabix Oatibix, Sugar, Mars Mars Bar (Fun Size), Semi-Skimmed Milk. Dinner: Marks & Spencer Large Vegetable Samosa, Sharwood's Poppadoms, Homepride Curry Sauce, White Rice, McCain Original Oven Chips, Chicken Breast, Muller Bliss Corner Lemon. more...
|
|
2254 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|