Weigh In record (no journal entry) for 24 September 2012
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1237 kcal
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Fat: 37.43g | Prot: 38.16g | Carbs: 191.34g.
Breakfast: non-dairy creamer, Sugar in The Raw, 100% Juice Orange Peach Mango, Perfect Food Super Green Formula. Lunch: All Dressed, Tuna Salad Sandwich. Dinner: 100% Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Natural Amonds. more...
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2196 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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