Weigh In record (no journal entry) for 05 January 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1181 kcal
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Fat: 27.25g | Prot: 32.44g | Carbs: 212.77g.
Lunch: Cheese, Zucchini, Pepper, Chickpeas (Mature Seeds, Canned), Dry Spaghetti, Tomatoes. Dinner: Margherita Pizza, Butter , Tesco White Bread Rolls. Snacks/Other: Crackers , Date, Banana, Apples . more...
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Losing 1.8 kg a Week
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pepe_569's Weight History
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