Weigh In record (no journal entry) for 05 January 2019
|
96.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1500 kcal
|
Fat: 56.30g | Prot: 52.75g | Carbs: 188.18g.
Breakfast: Marks & Spencer Oat Crunch Biscuits, Grapefruit (Pink and Red), Boiled Egg, Coffee with Milk and Sugar. Lunch: Asda Chosen By You Mixed Berry Smoothie. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sainsbury's Lightly Dusted Lemon Sole. Snacks/Other: Lindt 70% Dark Chocolate, Sainsbury's Pimento Stuffed Olives, Asda Chosen By You Pickled Onions. more...
|
|
2037 kcal
|
Exercise:
Cross Training - 32 minutes, Rowing - 20 minutes, Sexual Activity - 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Google Fit - 18 hours and 28 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grantrichard65's Weight History
|