Weigh In record (no journal entry) for 05 January 2019
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89.7 kg
Lost so far: 19.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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950 kcal
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Fat: 24.00g | Prot: 40.10g | Carbs: 138.80g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Sainsbury's Chicken Curry with Rice. Dinner: Tesco Minced Beef Hotpot. more...
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Losing 2.1 kg a Week
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razor123ray's Weight History
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