Weigh In record (no journal entry) for 04 January 2019
|
76.3 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1323 kcal
|
Fat: 32.25g | Prot: 73.85g | Carbs: 186.77g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Blue Dragon Wholewheat Noodles, Broccoli , Sainsbury's Easy Peelers, Cherry Tomatoes, Marks & Spencer Black Tiger Prawns, Sainsbury's Red Seedless Grapes, Teriyaki Sauce. Snacks/Other: Cadbury Whole Nut, USN Muscle Fuel Anabolic. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|