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ouch
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1721 kcal
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Fat: 68.17g | Prot: 173.15g | Carbs: 86.16g.
Breakfast: Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: International Delight French Vanilla Coffee Creamer, Deli Turkey or Chicken Breast Meat, Baked or Broiled Salmon. Dinner: Taylor Farms Celery Sticks, Carrots, Chicken Wing. Snacks/Other: YoCream Plain Nonfat Frozen Yogurt, Beer. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 4.8 kg a Week
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