mathonp's Journal, 24 Sep 12

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Weigh In record (no journal entry) for 24 September 2012

84.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2012:

1906 kcal

Fat: 28.57g | Prot: 70.26g | Carbs: 334.95g. Breakfast: Bananas. Lunch: Jacket Potato Cheese and Beans. Dinner: Bananas, wholegrain strawberry yogurt. Snacks/Other: Whole Wheat Bread, Cheddar Cheese, mango yogurt. more...

2192 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mathonp's Journal, 24 Sep 12

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mathonp's Weight History