Weigh In record (no journal entry) for 04 January 2019
|
90 kg
Lost so far: 19.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
876 kcal
|
Fat: 25.90g | Prot: 53.60g | Carbs: 104.00g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Morrisons Traditional Liver & Bacon with Mash. Dinner: Tesco Minced Beef Hotpot. more...
|
Losing 0.2 kg a Week
|
|
razor123ray's Weight History
|