Weigh In record (no journal entry) for 24 September 2012
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1491 kcal
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Fat: 44.06g | Prot: 59.49g | Carbs: 215.56g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Blackberries, Strawberries & Blackcurrents. Lunch: Plums, Pepper or Hot Sauce, Healthy Tomato and Brown Lentil Soup, Red Delicious Apples. Dinner: Fried Egg, Fresh Pork Sausage, Potato Bread, Scottish Beef Lorne, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea, Fresh Fruit Salad. more...
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2452 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 6.4 kg a Week
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