Weigh In record (no journal entry) for 24 September 2012
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72.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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2316 kcal
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Fat: 25.70g | Prot: 47.17g | Carbs: 307.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Multigrain Bread. Dinner: Roasted Garlic & Tomato. Snacks/Other: Lager, Multigrain Bread, Twirl bar. more...
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2288 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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