Weigh In record (no journal entry) for 04 January 2019
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96.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1638 kcal
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Fat: 59.02g | Prot: 78.82g | Carbs: 199.30g.
Breakfast: San Pellegrino Aranciata, Vegetable Soup, Rooibos, Coffee with Milk and Sugar, Boiled Egg, Muller Corner Banana Chocolate Flakes. Dinner: Marks & Spencer Fish Sushi Selection (Pack), Sainsbury's Lightly Dusted Basa Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 3.5 kg a Week
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grantrichard65's Weight History
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