Weigh In record (no journal entry) for 03 January 2019
|
53.0 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1858 kcal
|
Fat: 78.11g | Prot: 110.26g | Carbs: 181.34g.
Breakfast: Plain Pancakes , Apples . Lunch: Chicken Leg (Skin Not Eaten), Grapes, Cheetos Crunchy Flamin' Hot, Tortilla Corn Chips, Beef Steak. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|