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19.1% fat
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64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1894 kcal
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Fat: 76.81g | Prot: 154.65g | Carbs: 148.12g.
Breakfast: Grape Tree Omega Seed Mix, Weetabix Weetabix Protein. Lunch: Profirst Strawberry Protein Bar. Dinner: Ice Cream Cone, Morrisons Sweetcorn, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cabbage, Roasted Potato, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Mushrooms, Carrots, Stew Meat Beef (Lean Only Eaten), Beef Oxtails. more...
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Losing 4.2 kg a Week
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