Weigh In record (no journal entry) for 03 January 2019
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1641 kcal
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Fat: 50.65g | Prot: 65.80g | Carbs: 232.25g.
Breakfast: Frozen Cherries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Paprika Chicken Meal Soup, Pepper or Hot Sauce, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Onions, Sweet Red Peppers, Extra Lean Minced Beef, Tesco Free from Conchiglie Pasta, Tesco Mixed Bean Salad. Snacks/Other: Cherry Pie Filling, Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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