Weigh In record (no journal entry) for 03 January 2019
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96.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1630 kcal
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Fat: 79.77g | Prot: 68.18g | Carbs: 155.92g.
Breakfast: Pret A Manger Souper Tomato Side Soup, Pret A Manger Christmas Lunch Sandwich, Sainsbury's Lightly Dusted Lemon Sole, Tomato and Cucumber Salad with Oil and Vinegar, Bananas, Boiled Egg, Coffee with Milk and Sugar. more...
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Losing 5.6 kg a Week
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grantrichard65's Weight History
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