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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .5% and back in range...
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2019:
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2100 kcal
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Fat: 99.35g | Prot: 97.80g | Carbs: 212.76g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Shrimp, Cream Cheese, Milton's Baking Company Multi Grain Baked Snack Crackers, Meatless Egg Roll, Kirkland Signature Organic Brown Eggs. Dinner: Sweet Potato Fries, Kroger Crunchy Jumbo Butterfly Shrimp, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: York Peppermint Pattie (17g), Equate Daily Fiber, Apple Cobbler. more...
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Losing 3.5 kg a Week
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 Comments
03 Jan 19 by member: Steven Lloyd
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Thanks Steven, the battle is not over. We still have too many treats around the house... LOL
03 Jan 19 by member: John10251
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John10251's Weight History
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